NPC Energy: A Surprisingly Powerful Tool on My Healing Journey
I’ve tried a lot of things on my healing journey like journaling, rituals, therapy, moon circles, you name it. But one of the simplest,...
Jun 17, 20252 min read
Honoring the Unseen Heroes: A Tribute on Caregiver Appreciation Day
Every year, we dedicate a day to recognizing caregivers—those who give their time, energy, and love to support others in their most...
Apr 6, 20252 min read
💔 The Caregiver Survival Guide I Wish I Had — and Why I’m Giving It Away for Free
Seventeen years ago, caregiving became my reality. I didn’t plan for it. I wasn’t trained for it. And I certainly wasn’t prepared for...
Mar 27, 20252 min read
What to Say (and Not Say) to Someone Who Becomes a Family Caregiver
Becoming a family caregiver is an experience that reshapes a person’s life in ways that are often invisible to the outside world. While...
Feb 9, 20252 min read
Advocating for a Loved One in Long-Term Care: A Family Member’s Perspective
Navigating the long-term care system as a family member is a delicate balance. You want to ensure your loved one is getting the care and...
Feb 5, 20253 min read
Winter Wellness: Creative and Accessible Activities for Long-Term Care Residents
Ontario winters were always a challenge when Shawn lived at home, but now that he’s in long-term care, I’ve had to get even more...
Jan 26, 20252 min read
Know the Signs of Caregiver Burnout
Recognizing caregiver burnout is crucial for maintaining your well-being and providing effective care for your loved one. Here are some...
Jan 17, 20252 min read
Resources for Seniors
Below I am sharing some links to resources for those of us with aging parents. This information is for Ontario, but I am sure similar...
Aug 22, 20242 min read